Ok- so here is the deal…my husband and I are night time snackers. Yes we have tried very hard not to snack but if we are watching a movie the urge is overwhelming. Sometime I make popcorn but even after that I know I didn’t make the best move for my body. I found a recipe for kale chips and tried them out. I did not love the recipe I used so I made my own- a concoction of the few recipes I tried out. These are so good and truly satisfy that salty craving. The best part is I don’t have that “I should’t have eaten that” feeling!


Ingredients:


One bunch kale {I use curley kale}

2 tablespoon olive oil

1 tablespoon Lemon Juice

Fresh crushed garlic {I use 3 cloves- LOVE garlic!}

1 tablespoon miso {whatever type you like}

Sea salt to your tasting.

Dash of cayenne

Directions:

1. Remove kale from stalks
2. Massage all ingredients into the kale. {This is my favorite part!}
3. Let sit at least one hour.
4. Put on dehydrator trays and dehydrate over night.
5. Eat eat eat! These are very crunchy! You can even dip them in some vinegar!

I save the beautiful stalks and use for juicing the next day!

Happy snacking!