Today was great.
We had our morning juice, mid morning kombucha, lunch juice, mid-aftermnoon juice and a dinner smoothie. Throughout the day I had plenty of water w/cayenne pepper & lemon juice. It is 6:30 right now. Around 6:00 I felt very hungry. Although I tried hard to read about why juice fasting is so good for us to inspire me- I broke it and had some of my delicious cabbage salad. So I did not do a complete liquid fast but I feel great.


I plan on following the same schedule tomorrow. Maybe Ill have a very light dinner like miso soup. I know that I would like to do a complete juice fast in the future and I’m very happy to be teetering with the idea. I do know one thing: I want to only put good whole foods into my body. Possibly a juice fast one day once a month or so? Im not sure what the exact timing will be but I can see how a cleanse can realign the body.