Category Archives: Healthy Habits

Cayenne Pepper Health

I have heard about the master cleanse and the lemonade people drink while on the cleanse. I have not done this cleanse myself but I tried a version of the lemonade.


This is my new favorite drink! A Cayenne-Cool-ada! It may sound unbelievable but it is very refreshing and makes my body feel amazing.


Lemonade:
Water
Lemon juice {I have been using my organic bottled lemon juice}
Agave {or sometimes no agave}
Cayenne Pepper


Check out some health benefits of Cayenne. I have been doing some research and found this great site:
Cayenne Pepper

Sit back, relax and enjoy a stimulating, refreshing and delicious Cayenne Cool-ada!

Worry Free

Great clip from the one an only Mr. Jack Lalanne:}


Yerba Mate, Coffee Alternative

I quit drinking coffee a long time ago. Then marrying Kyle who is a coffee drinker I almost slipped back into my old habits.


OH how I loved my coffee in the mornings!
But…coffee does not agree with my body. I got this not good jittery feeling and if I did not have it I would get an awful headache. Those reasons are why I quit drinking coffee in the first place so almost slipping back into my old routine was alarming!


Yerba mate saved the day! I found this great tea that makes me feel great and if I don’t have it there is no headache. I drink this tea after we juice in the morning. I switch between the traditional, green and pure endurance. Love it!

Thanks Yerbs:}

Yerba Mate Tea Bags

  • Menu of the Week

    Chop Suey with rice noodles

    Tomatoes, spinach and kalamata olive sauce over quinoa pasta

    Kuzu stew

    Crispy tofu over mesclun greens topped with miso vinaigrette

    Home made vegan pizza with my special tomato sauce:} YUMMM



  • November 21, 2012 - National Tie One On Day
  • Categories

  • Archives

  • Tags