Great clip from the one an only Mr. Jack Lalanne:}
Menu of the Week
Chop Suey with rice noodles
Tomatoes, spinach and kalamata olive sauce over quinoa pasta
Kuzu stew
Crispy tofu over mesclun greens topped with miso vinaigrette
Home made vegan pizza with my special tomato sauce:} YUMMM
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Cayenne Pepper Health
I have heard about the master cleanse and the lemonade people drink while on the cleanse. I have not done this cleanse myself but I tried a version of the lemonade.


This is my new favorite drink! A Cayenne-Cool-ada! It may sound unbelievable but it is very refreshing and makes my body feel amazing.
Lemonade:
Water
Lemon juice {I have been using my organic bottled lemon juice}
Agave {or sometimes no agave}
Cayenne Pepper
Check out some health benefits of Cayenne. I have been doing some research and found this great site:
Cayenne Pepper
Sit back, relax and enjoy a stimulating, refreshing and delicious Cayenne Cool-ada!