Great clip from the one an only Mr. Jack Lalanne:}
Menu of the Week
Fresh made turkey meat patties w/mushroom risotto
Breaded baked cod with tzatziki sauce and steamed broccoli
Macrobiotic kuzu stew
All leftovers:}
Homemade mushroom and basil pizza!
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Cayenne Pepper Health
I have heard about the master cleanse and the lemonade people drink while on the cleanse. I have not done this cleanse myself but I tried a version of the lemonade.


This is my new favorite drink! A Cayenne-Cool-ada! It may sound unbelievable but it is very refreshing and makes my body feel amazing.
Lemonade:
Water
Lemon juice {I have been using my organic bottled lemon juice}
Agave {or sometimes no agave}
Cayenne Pepper
Check out some health benefits of Cayenne. I have been doing some research and found this great site:
Cayenne Pepper
Sit back, relax and enjoy a stimulating, refreshing and delicious Cayenne Cool-ada!