I honestly believe that we need to laugh. Both for physical and mental benefits. I feel my organs have worked out after a good solid laugh! I love to laugh so hard I cry and no voice is left inside of me to make a sound.
Try it now – work out those insides!
I kept this little pocket card in my bathroom on the mirror. Now I keep it on the desk near my computer.
Where ever it is I love to look at it and let it filter into my brain.
The simple act of thanking gives me great strength.
Daily routine….Body brushing!
This is my dry brush. I make an effort to use it everyday. I love how invigorated it makes me feel!
Use it to brush off dead skin cells, get your energy circulating and say to your body- “I love you body!”
Daily routine…Exercise that beautiful face!
Jack Lalanne is one of my favorites! I love him, he is so positive and honest. If you want face exercises to be part of your routine this video will get you started:}
Face exercises are part of my: “Ingredients for a healthy day!”
Check out Jack!
Daily routine…
Every weekday morning we wake up and juice. I cut up the fruit and veggies then Kyle usually does the juicing. After it is done we cheers! Its a great time to say I am thankful for you- as well as having something healthy for our bodies!
You can see a small bottle in between our cups. That is spirulina we put that in our juice and whisk it in- good stuff!
Cheers to the start of a great day!
Elliptical Machine
This is our elliptical. I love to run but my knee would hurt every time I would go out. I looked into ellipticals because I wanted to exercise without any knee strain. I get a good solid workout on this machine and my knee doesn’t hurt the way it did when I would run.
Thank you elliptical! I like it by the window so I get some sun in:}
Some people have told me that the elliptical machine does hurt them so if you are interested in an elliptical try one out at your local gym first. Even if you are not a member a lot of gyms let you have a day membership. Invest only if it suits you. Some people like the treadmill or bike. Walking is also great! I love to get in a nice walk but the elliptical is great for when I want that “runners high”.
Exercise = Happy life