I kept this little pocket card in my bathroom on the mirror. Now I keep it on the desk near my computer.
Where ever it is I love to look at it and let it filter into my brain.
The simple act of thanking gives me great strength.
Daily routine….Body brushing!
This is my dry brush. I make an effort to use it everyday. I love how invigorated it makes me feel!
Use it to brush off dead skin cells, get your energy circulating and say to your body- “I love you body!”
Daily routine…Exercise that beautiful face!
Jack Lalanne is one of my favorites! I love him, he is so positive and honest. If you want face exercises to be part of your routine this video will get you started:}
Face exercises are part of my: “Ingredients for a healthy day!”
Check out Jack!
Daily routine…
Every weekday morning we wake up and juice. I cut up the fruit and veggies then Kyle usually does the juicing. After it is done we cheers! Its a great time to say I am thankful for you- as well as having something healthy for our bodies!
You can see a small bottle in between our cups. That is spirulina we put that in our juice and whisk it in- good stuff!
Cheers to the start of a great day!
Laughing Exercises
I honestly believe that we need to laugh. Both for physical and mental benefits. I feel my organs have worked out after a good solid laugh! I love to laugh so hard I cry and no voice is left inside of me to make a sound.
Try it now – work out those insides!