Today was great.
We had our morning juice, mid morning kombucha, lunch juice, mid-aftermnoon juice and a dinner smoothie. Throughout the day I had plenty of water w/cayenne pepper & lemon juice. It is 6:30 right now. Around 6:00 I felt very hungry. Although I tried hard to read about why juice fasting is so good for us to inspire me- I broke it and had some of my delicious cabbage salad. So I did not do a complete liquid fast but I feel great.
I plan on following the same schedule tomorrow. Maybe Ill have a very light dinner like miso soup. I know that I would like to do a complete juice fast in the future and I’m very happy to be teetering with the idea. I do know one thing: I want to only put good whole foods into my body. Possibly a juice fast one day once a month or so? Im not sure what the exact timing will be but I can see how a cleanse can realign the body.
Category Archives: Juice Fast
Juice Fast day 1
January 24, 2011
Juice Fast
Juice Fast
January 23, 2011
Juice Fast
Tomorrow my husband and I are going to embark on a juice cleanse. I am going to try a three day cleanse. Kyle is opting for the one day cleanse. We went to whole foods and bought a plethora of veggies and fruit. I am so excited:}
I wrote down a three day itinerary of my juices and smoothies. I will track my progress and write down how I am feeling.
Thank you to my brother in law for inspiring this exciting time:}
In my drawers I stored kale, spinach, carrots and pears.
Juice Fast day 2 & 3
Day three: It is snowing. It has been snowing all day…. I made a big pot of fresh veggie miso soup. It was fantastic. Between my juicing I had my soup.
I have decided that for my true three day juice cleanse I will wait until I have three days off in a row and also wait until the weather is a bit warmer. All of my juice has been delicious. Pineapple, mango, kale, parsley, carrot….etc. I even put some garlic in my juices.
My daily morning juice will commence as usual and as for a juice cleanse: I highly recommend anyone, who is able, to dabble and experiment as I am doing!
Cheers:}