Today was great.
We had our morning juice, mid morning kombucha, lunch juice, mid-aftermnoon juice and a dinner smoothie. Throughout the day I had plenty of water w/cayenne pepper & lemon juice. It is 6:30 right now. Around 6:00 I felt very hungry. Although I tried hard to read about why juice fasting is so good for us to inspire me- I broke it and had some of my delicious cabbage salad. So I did not do a complete liquid fast but I feel great.
I plan on following the same schedule tomorrow. Maybe Ill have a very light dinner like miso soup. I know that I would like to do a complete juice fast in the future and I’m very happy to be teetering with the idea. I do know one thing: I want to only put good whole foods into my body. Possibly a juice fast one day once a month or so? Im not sure what the exact timing will be but I can see how a cleanse can realign the body.
Menu of the Week
Chop Suey with rice noodles
Tomatoes, spinach and kalamata olive sauce over quinoa pasta
Kuzu stew
Crispy tofu over mesclun greens topped with miso vinaigrette
Home made vegan pizza with my special tomato sauce:} YUMMM
-
-
Juice Fast day 2 & 3
Day three: It is snowing. It has been snowing all day…. I made a big pot of fresh veggie miso soup. It was fantastic. Between my juicing I had my soup.
I have decided that for my true three day juice cleanse I will wait until I have three days off in a row and also wait until the weather is a bit warmer. All of my juice has been delicious. Pineapple, mango, kale, parsley, carrot….etc. I even put some garlic in my juices.
My daily morning juice will commence as usual and as for a juice cleanse: I highly recommend anyone, who is able, to dabble and experiment as I am doing!
Cheers:}