Category Archives: Macrobiotic

Macrobiotic Potato Pancakes

These were utterly delicious!!!!


Macrobiotic pancakes with creamy tofu dressing YUMMMMMM

This recipe is from the book: Macrobiotic Community Cookbook By: Andrea Bliss Lerman. Find it on my resources page under recipe books. I have made a few different recipes from this book already and I am very thankful that my mother-in-law found it and picked it up for me! Thank you!

Macrobiotic Open House

On May 15, 2010 the Kushi Institute is having an open house. They offer little demo cooking classes and talks on macrobiotics.


The Kushi Institute is located in Becket, Massachusetts, on 600 acres in the middle of the Berkshire Mountains. If you stay the night they have a great rate and three meals are included. If you are interested in learning about macrobiotics this is a great opportunity!


Kushi Institute Open House

Diabetes help

I am a firm believer in my body. I know when I have done the right or wrong thing for it.
I myself did a seven day completely raw diet and never felt better. I also love the macrobiotic diet and lifestyle.
I believe in food and its ability to be our medicine. I believe we can all live a healthy beautiful peaceful life with the right decisions about what we invite into our bodies.

These two videos are about ridding people of their diabetes through food. The first is a macrobiotic approach and the second a raw approach.



Kushi Institute





Raw for 30 days

Body Brushing

Daily routine….Body brushing!

This is my dry brush. I make an effort to use it everyday. I love how invigorated it makes me feel!
Use it to brush off dead skin cells, get your energy circulating and say to your body- “I love you body!”

Chop suey

On today’s menu was ‘Chop Suey’ {Delicious!} This recipe is from the wonderful ‘Macrobiotic Kitchen’ cookbook. We hardly have any leftovers! We will have the rest tomorrow night as a side to our mustard glazed salmon!  I strive for no {or minimal} waste. I experiment with different strategies to see what works best in my family.  You can find this cookbook on my resources page:} Enjoy!

  • Menu of the Week

    Fresh made turkey meat patties w/mushroom risotto

    Breaded baked cod with tzatziki sauce and steamed broccoli

    Macrobiotic kuzu stew

    All leftovers:}

    Homemade mushroom and basil pizza!

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