Category Archives: Macrobiotic

Macrobiotic Potato Pancakes

April 13, 2010 Food, Macrobiotic

These were utterly delicious!!!!


Macrobiotic pancakes with creamy tofu dressing YUMMMMMM

This recipe is from the book: Macrobiotic Community Cookbook By: Andrea Bliss Lerman. Find it on my resources page under recipe books. I have made a few different recipes from this book already and I am very thankful that my mother-in-law found it and picked it up for me! Thank you!

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Diabetes help

July 21, 2010 Food & Health Documentaries, Macrobiotic, Raw

I am a firm believer in my body. I know when I have done the right or wrong thing for it.
I myself did a seven day completely raw diet and never felt better. I also love the macrobiotic diet and lifestyle.
I believe in food and its ability to be our medicine. I believe we can all live a healthy beautiful peaceful life with the right decisions about what we invite into our bodies.

These two videos are about ridding people of their diabetes through food. The first is a macrobiotic approach and the second a raw approach.



Kushi Institute





Raw for 30 days

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Body Brushing

March 18, 2010 Beauty, Ingredients for a healthy day, Macrobiotic

Daily routine….Body brushing!

This is my dry brush. I make an effort to use it everyday. I love how invigorated it makes me feel!
Use it to brush off dead skin cells, get your energy circulating and say to your body- “I love you body!”

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Chop suey

February 11, 2010 Food, Macrobiotic

On today’s menu was ‘Chop Suey’ {Delicious!} This recipe is from the wonderful ‘Macrobiotic Kitchen’ cookbook. We hardly have any leftovers! We will have the rest tomorrow night as a side to our mustard glazed salmon!  I strive for no {or minimal} waste. I experiment with different strategies to see what works best in my family.  You can find this cookbook on my resources page:} Enjoy!

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