Category Archives: Menu Planning

Jack Lalanne’s meal plan

Menu Planning

Hello World!

One of the most important tasks of running my household is Menu Planning. Every Sunday I sit down with my “cook books”,  pretty colored pens, a paper and my menu planning notebook. First I look through the glorious pages of my books and find things I would like to make, recreate or make again. I write down any ingredients I will need to buy.

Here is the key: I make recipes that call for similar ingredients – this is how I use up my produce. If I buy 3 red bell peppers I will use 3 red bell peppers and know exactly what recipe they go in and what day they will be used. I write down our menu in my little spiral bound notebook {with my pretty color pens} and keep it in the kitchen.

I usually  double check my grocery list to see if I really need more garlic or if I have enough for the recipes I am making that week – then I go shopping!  I figured out that if I take the time to sit and prepare, I save time during the week and more importantly I waste less by utilizing everything I bought.

My main goal with menu planning = not wasting food.
Happy Healthy :}

  • Menu of the Week

    Chop Suey with rice noodles

    Tomatoes, spinach and kalamata olive sauce over quinoa pasta

    Kuzu stew

    Crispy tofu over mesclun greens topped with miso vinaigrette

    Home made vegan pizza with my special tomato sauce:} YUMMM



  • November 21, 2012 - National Tie One On Day
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