These are my face brushes. Everyday {and sometimes every other day} I use one of these on my face to circulate my blood and revitalize my face’s energy.


I was first introduced to face brushing by my sisiter-in-law. She used it for some time and I could visibly see her skin was smoother! This was all I needed to know I had to make face brushing part of my entire “body brushing” routine. Thank you Kim and Happy Birthday:}!!!!


I also try to do my face exercises daily. I brush and exercise my face because it makes me feel  SO refreshed and I know I am doing something healthy for my face’s future:}


Face care = Happy face:}

Jack Lalanne is one of my favorites!  I love him, he is so positive and honest. If you want face exercises to be part of your routine this video will get you started:}


Face exercises are part of my: “Ingredients for a healthy day!”





Check out Jack!

This is my face steamer. I TRY to do this once a week. I would love to do it more but so far I have been sticking to Thursday after teaching. I use Himalayan crystal salt in the water or lemon juice and sometimes just plain H2O. My face  feels so smooth after a steam. I sit in the bathroom- put on nice music and relax:} This takes me about 20 minutes. {That is set up and steam}

{I am on the look out for a steamer that does not have plastic}